Pick a workout from the catalog or paste a Fitness+ link. This page looks up the moves in the public Weekly Workouts SeaTable, fills in your dumbbell weights, and formats the session the way Whoop asked for. Unofficial — not affiliated with Apple or Whoop.
Generate looks up the Apple page and matches it in the catalog.
These numbers are written onto each loaded exercise (for example @ 20 lb DBs). They are saved in this browser. Unused weights are disabled for this workout.
Weights appear when the selected workout uses dumbbells.
Sets, reps, and hold times are estimates from each move’s interval (or 45 seconds if none is listed). Edit them if your pace was different.